Finally a sleep app based in science! Written by two psychologists, this app provides the latest information on improving your sleep and creating a healthy sleep routine.
The three guided audio exercises are perfect for listening, just before bed or throughout the day to relax and recharge.
Included Exercises:
Each exercise is available in either a male or female voice.
- Body Scan (10 minutes)
- Guided Imagery (7 minutes)
- Progressive Muscle Relaxation (10 minutes)
Sleep Topics:
Each of the following topics includes the latest research and evidence based science concerning sleep and insomnia. This includes practical tips on how to change your environment and daily routine to ensure restful, rejuvenating sleep.
- What is my bed for anyway?
- Light
- Food and Drink
- Exercise
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“After struggling with insomnia for years, this app changed my life! The exercises are awesome and the information included was actually useful. I used to dread going to bed because I knew I was going to toss and turn. Now I actually sleep! Thank you!” Crystal
“I own a couple of sleep apps, but this is the only one I use. I was surprised to learn something and I love the voices. Very relaxing.” Ed
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Created by SomatIQ, LLC. http://www.somatIQ.com
Note: This application is not a substitute for professional counseling or medical advice.